Good Reasons to Quit Smoking
For years I have already been asking myself the question, “How come smoking bad for your wellbeing?”. The reason I ask myself this question is easy and goes along the lines of a statement by Mark Twain “Why I don’t want to be a poison addict, I’d be out on a limb!” What Twain is saying is that should you smoke a cigarette and then decide that you don’t want to smoke anymore, you’d be a whole lot out of luck. You can find multiple reasons why smoking is bad for your health. I’ll outline two of these here.
The initial reason that I want to get down to how come smoking bad for your wellbeing is because of the high levels of carcinogens in cigarettes. When you smoke a cigarette you’re unknowingly inhaling thousands upon thousands of carcinogens which have been placed into the air through the tobacco, the oil found in the packing and just how it is processed. These carcinogens penetrate deep into your lungs and create a large number of several types of cancer over their lifetime. This includes lung cancer, mouth cancer, throat cancer, esophageal cancer and cervical cancer to mention several.
Now, there are various types of cancer you could suffer from because of your smoking habits, but the thing to bear in mind here is that you merely have one body. Precisely what you ingest or create inside you is passed through your system via your lungs. You therefore have to keep this at heart when thinking about the potential risks of smoking. If you simply continue smoking and doing so will increase your risk of various kinds of cancers including: lung cancer, esophageal cancer, laryngeal cancer, cervical cancer, bladder cancer and even pancreatic cancer. Not to mention the other diseases which are created over time from smoking.
Secondly, smoking creates a weak immune system, which in turn increases your threat of colds and the flu. In case you are already susceptible to colds and the flu, then smoking definitely decreases the rate of which the body can fight off these common illnesses. Also, smokers have a problem with digestion, thus causing them to suffer from several digestive problems such as for example irritable bowel syndrome, ulcerative colitis and Crohn’s disease. The nicotine in cigarettes causes your arteries to constrict, increasing your heartrate and blood pressure. The consequence of this increased stress in your heart and circulatory system is premature aging and illness.
Thirdly, smokers undergo more changes within their bodies because of smoking. The nicotine increases your cravings for food and make you be less tolerant of winter. Your body doesn’t sweat and for that reason you cannot control the body temperature effectively, leading to rapid weight loss. If you have a pre-existing medical condition, this may put you at risk of diabetes, heart disease, strokes, lung disease, raised blood pressure, kidney failure and other serious health issues.
Finally, if you smoke, you are more likely to get sick. Many studies show that regular smokers suffer more severe illnesses than non-smokers. This includes lung cancer, chronic bronchitis, emphysema, bladder cancer and different forms of cancer of the mouth, Novo 2 throat, tongue, lungs and pancreas.
In short, smoking is not good for your health. A number of the specific diseases and disorders cited are too numerous to say, but we shall touch on a few here. So, for anyone who is thinking about kicking the smoking habit, you are making a good decision and protecting your overall health. Now, what are some good reasons to quit smoking? Well, we will briefly look at a few below:
So, how come smoking bad for your health anyway? The good thing is, quitting smoking can be easy and quick. By using a number of the methods listed above, you will be well on your way to a healthy new lease of life. Just remember to kick the craving and the smoking habit and soon you’ll be on your way to a wholesome lifestyle. All the best!